Daith Piercing Migraine Relief Guide: Myth Science Pain and Aftercare

What Is a Daith Piercing?

A daith piercing is a cartilage piercing located in the innermost fold of the ear, just above the ear canal. It's a stylish and discreet piercing that has gained popularity not only for its edgy look but also for its potential link to migraine relief. While many people get a daith piercing purely for aesthetic reasons, others try it in hopes of reducing the frequency or severity of chronic migraines. This belief stems from the piercing's proximity to a pressure point used in acupuncture therapy.

Is There Scientific Evidence for Migraine Relief?

Currently, there is no clinical evidence proving that daith piercings can effectively treat or prevent migraines. The idea comes from anecdotal reports and the similarity of the daith area to an acupuncture point associated with headache relief. Some people claim noticeable improvement, while others see no difference at all.

Medical professionals generally do not recommend daith piercings as a treatment for migraines due to the lack of research. However, many people still choose to try it as a complementary option, especially if they enjoy piercings and are already exploring other natural remedies.

How Is a Daith Piercing Done?

Your piercer will clean the inner ear area and mark the correct placement inside the fold of cartilage. A sterile hollow needle is used to pierce through the tissue, and a small curved barbell or captive bead ring is inserted. It’s a precise procedure due to the tricky location, so it’s essential to visit a piercer experienced in cartilage work.

How Painful Is a Daith Piercing?

The daith piercing is generally rated as moderate in terms of pain. The cartilage is dense and the area is quite enclosed, so you’ll feel a sharp pinch followed by pressure. Some people find one side more sensitive than the other. It’s not the most painful piercing, but the location can make it slightly awkward during the procedure.

How to Prepare for a Daith Piercing

Eat a light meal and drink plenty of water before your appointment. Avoid alcohol, caffeine and blood thinners for at least 24 hours. Wash your hair the night before and avoid heavy hair products near the ear. Wear your hair tied back and choose comfortable clothing that won’t rub against the piercing.

Cleaning and Aftercare

Healing typically takes 3 to 6 months, but it can take longer if the piercing is irritated. Clean the area twice a day with a sterile saline solution. Avoid twisting or moving the jewellery, and be careful with earphones, helmets or anything that presses on the ear. Sleep on the opposite side until the piercing has fully healed. Don’t use alcohol or harsh products on the area, and be sure to dry it gently after showering.

Cost Expectations

In the UK, a daith piercing usually costs between £30 and £60, depending on the studio and jewellery chosen. High-quality titanium or surgical steel is recommended to reduce irritation. Some studios may offer hypoallergenic options for sensitive skin or allow you to choose from decorative ring styles for a personalised touch.

Can You Get a Daith Piercing on Both Ears?

Yes, though it's common to start with one ear—particularly the side where migraines are most intense. Some people choose to pierce both ears over time if they feel it helps. However, it’s best to allow one side to heal before piercing the other to avoid complications with sleep or daily activities.

Final Thought

While there’s no scientific guarantee that a daith piercing will relieve migraines, many people try it and find comfort or improvement—whether from placebo, pressure point stimulation, or simply loving the look. If you’re considering this piercing, it’s best to view it as a stylish enhancement with potential benefits, rather than a medical solution. With proper care and realistic expectations, a daith piercing can be a beautiful and meaningful addition.