Ear Piercing for Migraines Guide: Does It Work and What to Expect
What Is Ear Piercing for Migraines?
Ear piercing for migraines is a growing trend where individuals seek relief from chronic headaches through a specific ear piercing—most commonly the daith piercing. This piercing is placed in the innermost cartilage fold of the ear, close to a pressure point used in traditional acupuncture. Though not medically proven, many people report a reduction in migraine frequency or intensity after getting the piercing, leading to widespread interest as an alternative or complementary approach to pain management.
How Is a Migraine-Related Ear Piercing Done?
The daith piercing is the primary ear piercing associated with migraine relief. A skilled piercer will locate the correct fold of cartilage above the ear canal and perform the piercing with a sterile hollow needle. A small curved barbell or circular ring is inserted. The process takes just a few minutes but must be done precisely to avoid discomfort or placement issues.
Some practitioners believe that the placement stimulates the vagus nerve, which plays a role in regulating pain. This theory, while widely shared, currently lacks clinical evidence.
Does It Actually Work for Migraines?
There is no conclusive medical evidence that any form of ear piercing effectively treats or prevents migraines. The anecdotal success stories are likely due to placebo effect, individual pain patterns or coincidence. Some people experience dramatic improvements, while others see no change at all.
Medical professionals typically advise that while trying a daith piercing is low-risk when done professionally, it should not replace medical treatment for chronic or severe migraines.
Pain and Healing Time
A daith piercing is typically considered moderate in pain due to the density of the cartilage. Some people feel only a pinch and pressure, while others find the tight area more uncomfortable. Aftercare is essential, as cartilage can be slow to heal and prone to irritation.
Pain level: Moderate
Healing time: 3 to 6 months (may take longer depending on care)
Aftercare and Considerations
Caring for your piercing is crucial—regardless of why you got it. Clean the area twice daily with a saline solution and avoid touching or rotating the jewellery. Keep hair, earphones and hats away from the piercing during healing. Sleep on the opposite side and avoid swimming until the area is fully healed.
If you’re considering the piercing for migraines, you may wish to start with the side most affected by your headaches. Some people also try one side first and add the second if they feel improvement.
Cost Expectations
In the UK, daith piercings (or any migraine-intended ear piercing) typically cost between £30 and £60, depending on the studio and jewellery. Always choose a reputable piercer who uses implant-grade titanium or surgical steel and works in a clean, professional setting.
Are There Any Risks?
While a daith piercing is generally safe, it carries the usual cartilage piercing risks:
Infection
Swelling and irritation
Migration or rejection
Scarring or keloids
If you have a history of poor healing or medical concerns, consult your GP or a medical piercer beforehand.
Final Thought
An ear piercing for migraines is a fascinating blend of body art and potential wellness—though the results vary widely. Whether you find relief or simply enjoy the look, a daith piercing can be a stylish and meaningful choice when approached with realistic expectations and proper care. It may not be a cure, but for some, it’s a small step towards feeling better—both physically and personally.